The weigh in actually took place yesterday. I just had a busy day and didn’t get the post done in time. So here is what has been going on…

I did 2 consecutive deep cleanses in a row – glutton for punishment or sly like a fox? You decide 🙂

That was actually not really bad. I even had band practice on Thursday night and at that point was finishing up my last cleanse day. I thought that was going to be a nightmare. I wound up more energetic than anyone else in the band. I was a bit shocked by that. 

Oh yeah, the results…

I lost 7.5 pounds and I can say it was pretty much 7.5 pounds of fat. I lost 2 inches off my waist. I thought I would have muscle loss too, but actually did not at all. My legs are pretty lean and muscular and they stayed within 1/4″ of where they were before I started, and I gained 1/4″ on my biceps. Not bad for a bit over a week.

I did, however, have my first cheat day on Friday night. Yes, I am human too. Cousins were in from Florida and we went to a great restaurant in Brooklyn. I did not overdo it, but I was definitely not perfect by any stretch and I definitely had a few cocktails. All in all, I am goal weight + 20 as of this morning. I may get there after just one month of this, which would be a bit nuts.